Rule 1 R1 Protein 100% Whey Isolate

Rule 1 R1 Protein Whey Isolate – One Serving

Rule 1 R1 Protein Whey Isolate is a premium-quality protein supplement made primarily from 100% whey isolate and hydrolyzed whey isolate, designed for fast digestion, muscle recovery, and lean muscle growth.

📋 Detailed description

• 100% Whey Isolate Formula
  Uses only whey isolate + hydrolyzed isolate (no concentrate), meaning higher purity and faster absorption
• High protein per serving
  Delivers around 25g protein per scoop with minimal carbs and fats
• Fast-acting protein
  Hydrolyzed whey is partially broken down → quicker digestion and absorption
• No fillers or amino spiking
  Free from unnecessary additives like creamers, gums, and cheap fillers
• High protein purity (PPP ~87%)
  Indicates a very clean protein source compared to blends

⚙️ Key nutritional highlights (approx.)

• Protein: ~25g per serving
• BCAAs: ~6g+ (naturally occurring)
• Fat: ~1g or less
• Carbs: Low (single-digit)
• Sugar: Very low / near zero

👉 Supports muscle repair, growth, and recovery effectively.

👍 Benefits

• Very clean & high-quality protein
• Fast digestion (great post-workout)
• Low lactose → easier on stomach
• Helps in lean muscle building
• Suitable for cutting & recomposition

👎 Limitations

• More expensive than whey blends
• Not ideal if you want mass gain (low calories)
• Taste can feel lighter compared to blends

🧠 How to use

• Take 1 scoop (25–30g)
• Mix with 200–250 ml water or milk
• Best timing:
  • Post-workout
  • Morning
  • Between meals